Introduction to Obsessive Compulsive Disorder

Did you know approximately 1% of the US population suffers from Obsessive-Compulsive Disorder (OCD)? An individual diagnosed with OCD may suffer from either obsession (repetitive unwanted thoughts or urges) or compulsion (repetitive behavior) or both.

OCD Checklist

• Do my obsessions or compulsions take up more than one hour per day?
• Do my obsessions or compulsions interfere with my daily life?
• Are my obsessions or compulsions beyond my control?

If you answered yes to one or more of these three questions, schedule an appointment with your doctor for a proper diagnosis and effective treatment plan.

Types of OCD (with just a few examples)

1. 1. Repeatedly checking locks and alarms
   2. Repeating an action a certain number of times
   3. Repeatedly checking in with family on their safety
2. 1. Constant cleaning of doorknobs
   2. Fear the use of public restrooms
   3. Repetitive handwashing
3. Symmetry & Ordering.
   1. Needing to have things organized a certain way
   2. Compulsive arranging shoes by color
   3. Counting items or actions to make them occur in even frequencies
4. Ruminations & Intrusive Thoughts.
   1. Obsessed with a certain line of thought
   2. Unwanted thoughts involving harm
   3. “Forbidden” thoughts about sex

If you or a loved one can relate to one or more of the previously mentioned OCD examples, reaching out to a therapist can be instrumental in helping you regulate the OCD thoughts.

Remember, seeking professional treatment is the first step in recovery!